“Never put off till tomorrow what may be done day after tomorrow just as well” - Mark Twain
Are you someone who often puts things off till the last possible minute? Do you find yourself overwhelmed with the pressure of deadlines and unfinished tasks? If so, then you're not alone. Procrastination affects everyone, from busy executives to students. However, there’s good news – you don't have to keep succumbing to this cycle. In this blog post, we’ll draw inspiration from Mel Robbins, a well-known author and motivational speaker, to provide you with 5 tips that will help you conquer procrastination and improve your life.
With that said, here's 5 tips that will help you conquer procrastination and improve your life! 👊
The 5-second rule involves counting down from 5 to 1 and then taking action. The rule might sound too simplistic, but it’s an incredibly powerful tool to help you overcome procrastination. Whenever you find yourself procrastinating, just say to yourself: “5-4-3-2-1, go!” This simple countdown will help you get started. You’ll find that your mind stops the internal chatter that causes procrastination, and you feel confident and energized to tackle the task at hand.
The Pomodoro Technique is a time management method that Mel Robbins recommends. Here’s how it works: choose a task and work on it for 25 minutes, then take a five-minute break. After four pomodoros, take a 30-minute break. The technique enables you to break the task into manageable chunks and helps you stay focused.
Visualization is an essential technique that can help you conquer procrastination. If you can see it, you can achieve it. So, whenever you find yourself procrastinating, visualize yourself completing the task successfully. Imagine the feeling of satisfaction and accomplishment that comes with completing the task. Visualization will help you create a positive mindset and overcome any negative thoughts that may be hindering you.
Setting SMART goals is a straightforward strategy that can help you conquer procrastination. SMART goals are Specific, Measurable, Attainable, Relevant, and Time-bound. When you set SMART goals, you become more accountable and focused on completing them. You'll also be able to track your progress, which helps build momentum.
Distractions are a big part of why we procrastinate. Therefore, it’s crucial to eliminate them whenever possible. Put away your phone, turn off social media notifications and close unnecessary tabs on your computer. Distractions can steal your attention and make it hard for you to focus on the task at hand. By eliminating them, you’ll be well on your way to conquering procrastination.
In conclusion, procrastination affects everyone. However, with the right mindset and strategies, you can overcome it. In this blog post, we’ve looked at Mel Robbins' 5 tips for conquering procrastination, including the 5-second rule, the Pomodoro technique, visualization, setting goals, and eliminating distractions. With consistent application of these techniques, you'll be able to break the cycle of procrastination and improve your life. Remember, taking action is the key to success. So, let’s take action and get things done!