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Conquer Procrastination Now! 5 Tips From Mel Robbins To Get Motivated | Eliot Hoppe

June 26, 20233 min read

Never put off till tomorrow what may be done day after tomorrow just as well - Mark Twain


Are you someone who often puts things off till the last possible minute? Do you find yourself  overwhelmed with the pressure of deadlines and unfinished tasks? If so, then you're not alone.  Procrastination affects everyone, from busy executives to students. However, there’s good news  – you don't have to keep succumbing to this cycle. In this blog post, we’ll draw inspiration from  Mel Robbins, a well-known author and motivational speaker, to provide you with 5 tips that will  help you conquer procrastination and improve your life.

8 Reasons

With that said, here's 5 tips that will help you conquer procrastination and improve your life! 👊

1. Mel-Robbins' 5-Second Rule

The 5-second rule involves counting down from 5 to 1 and then  taking action. The rule might sound too simplistic, but it’s an incredibly powerful tool to help you  overcome procrastination. Whenever you find yourself procrastinating, just say to yourself:  “5-4-3-2-1, go!” This simple countdown will help you get started. You’ll find that your mind stops  the internal chatter that causes procrastination, and you feel confident and energized to tackle  the task at hand.

2. Pomodoro Technique

The Pomodoro Technique is a time management method that Mel  Robbins recommends. Here’s how it works: choose a task and work on it for 25 minutes, then  take a five-minute break. After four pomodoros, take a 30-minute break. The technique enables  you to break the task into manageable chunks and helps you stay focused.

3. Visualization

Visualization is an essential technique that can help you conquer procrastination.  If you can see it, you can achieve it. So, whenever you find yourself procrastinating, visualize  yourself completing the task successfully. Imagine the feeling of satisfaction and  accomplishment that comes with completing the task. Visualization will help you create a  positive mindset and overcome any negative thoughts that may be hindering you.

4. Set Goals

Setting SMART goals is a straightforward strategy that can help you conquer  procrastination. SMART goals are Specific, Measurable, Attainable, Relevant, and Time-bound.  When you set SMART goals, you become more accountable and focused on completing them.  You'll also be able to track your progress, which helps build momentum.

5. Eliminate Distractions

Distractions are a big part of why we procrastinate. Therefore, it’s crucial  to eliminate them whenever possible. Put away your phone, turn off social media notifications  and close unnecessary tabs on your computer. Distractions can steal your attention and make it hard for you to focus on the task at hand. By eliminating them, you’ll be well on your way to  conquering procrastination.


In conclusion, procrastination affects everyone. However, with the right mindset and strategies,  you can overcome it. In this blog post, we’ve looked at Mel Robbins' 5 tips for conquering  procrastination, including the 5-second rule, the Pomodoro technique, visualization, setting  goals, and eliminating distractions. With consistent application of these techniques, you'll be  able to break the cycle of procrastination and improve your life. Remember, taking action is the  key to success. So, let’s take action and get things done!

Procrastinationpersonal growth
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Eliot Hoppe

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